Slow Cooked African Peanut Stew

Winter is my favourite time off year and is fast approaching for all us southern hemisphere peeps. I don’t know what it is, I just love the cold. When winter is here there is nothing better cooking and eating delicious, wholesome comfort food, and on occasion some naughty food (psst just don’t tell mum).

This African style stew is just to die for and perfect for those cold winter nights. Best reason yet to try this dish is that you make it in your slow cooker. You can’t argue with a set and forget recipe. You can serve it with a side of rice of try making some Injera bread. This is also a vegan friendly dish. Enjoy it with a nice glass of red.

Slow Cooked African Peanut Stew

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Recipe by Dad’s Home Kitchen with Jase Pashley Cuisine: African
Servings

6

servings
Prep time

20

minutes
Cooking time

4

hours 

Ingredients

  • 1 Tbsp olive oil

  • 2 medium sized sweet potatoes cubed

  • 2 small white or brown onions

  • 1 Tbsp curry powder

  • 1 tsp chili powder

  • 1 tsp cumin

  • 4 cloves of garlic

  • 1 tsp salt

  • 1/3 cup peanut butter

  • 2 cups vegetable stock

  • 1 can of chickpeas drained & rinsed

  • 1 can can dice tomatoes

  • 1 red capsicum

  • 1/2 cup fresh coriander chopped

  • 2 cups fresh spinach

  • 1/4 cup peanuts

Directions

  • Add all your ingredients in your slow cooker except the spinach, coriander & peanuts.
  • Set your slow cooker to high & cook for 8 hours or low for a 4 hour cook.
  • When the cook is done add your spinach & coriander & stir though.
  • Garnish with a little more coriander & peanuts.
  • Your can serve with either rice or injera. Enjoy!

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Welcome to Dad's Home Kitchen, where food brings family and friends together. From free delicious recipes to try, to amazing foodie tours that will get you out and about exploring, as well as a little bit of retail therapy from our online store. Dad’s Home Kitchen has something for everyone. Read More »




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